Three ways to book — pick whichever feels easiest. No long forms. No pressure. Just a conversation that starts with your body.
If it's your first time, this is where Rosa recommends you start. 75 minutes, full-body assessment, hands-on treatment, and a written plan.
No guesswork. No committing to the wrong service. Just clarity.
Call or WhatsApp to book the MOT — Rosa will confirm availability and pricing based on your needs.
See Rosa's live availability and book instantly. No back-and-forth, no waiting — just pick your slot and you're in.
Don't see a time that works? Call or text Rosa — she'll sort you out.
No gatekeeping, no forms that take ten minutes. Pick the path that feels easiest and go from there.
No long forms. Just tell Rosa these three things.
Stretch therapy, massage, PT, or the Body Freedom MOT. Not sure? Say that — she'll help you decide.
Any pain, injury, pregnancy, or treatment you're going through. Helps Rosa prepare the right session.
Days and times that suit you. Rosa will confirm availability at Snapfitness, Elephant & Castle.
Absolutely. Most first-time clients have never had stretch therapy or specialist massage before. Rosa explains everything as she goes — you'll never feel lost or silly.
Rosa prioritises clients in acute pain. Call or WhatsApp 07480 459649 and mention it's urgent — she'll do her best to fit you in quickly.
Comfortable clothes you can move in — leggings, shorts, a t-shirt. You don't need to bring anything else.
Yes. Rosa speaks English, Spanish, Portuguese, and French. Just message in whichever language feels most comfortable.
Life happens. Give Rosa as much notice as you can — ideally 24 hours — and she'll reschedule without fuss. No punitive fees for genuine situations.
"Just don't want to be in pain anymore." One session later — 13 years of sciatica, hip and low back impingement gone.
"My mobility has gone through the roof and my body felt like butter afterwards." Worth every penny.
"You're like an anaconda." Breath-led, whole-body, PNF-informed. The effects are real.
Life happens. If you need to cancel or reschedule, please give at least 24 hours' notice so Rosa can offer the slot to someone else.
Fill this in before your first session so Rosa can tailor everything to your body's needs.