Stretch therapy, personal training, online coaching, specialist massage, corporate wellbeing, professional training, wedding dance and events. However your body needs to move — there's a path for you here.
Not sure where to start? Start here. A 75-minute full-body assessment where Rosa evaluates your movement, identifies what's going on, does hands-on treatment, and gives you a written plan.
Walk out knowing exactly what your body needs — and what to do next.
The primary ways to work with Rosa — in person or online.
Rosa's signature discipline. Assisted, breath-led stretching that releases tension, restores mobility, and helps your body move the way it should.
It's PNF-informed (a technique where you contract and relax muscles to go deeper), but never aggressive. You're a participant, not a patient — Rosa guides your body into ranges you can't reach alone, using controlled pressure and breath to unlock restriction.
Best for: Back pain, sciatica, tight hamstrings, stiff hips, post-injury mobility, athletic recovery, desk-worker stiffness.
Breath-led, PNF-informed, tailored to your body that day.
30 & 45 min: Assessment, reduced PNF intensity, initial exercise recommendations. 60 min: adds full PNF. Longer sessions available upon request.
Book Stretch Therapy →1-to-1 coaching built around how your body actually moves. Strength, mobility, movement quality — not ego lifting. Rosa blends her stretch therapy and massage knowledge into training, so every session leaves you better, not broken.
Train Together: Semi-private sessions for two people. Same attention, shared cost, added motivation.
Best for: Getting stronger without pain, building mobility alongside strength, post-rehab return to training, movement quality improvement.
1-to-1 or semi-private. Strength that lasts.
Train with Rosa from anywhere. Personalised programming, nutrition guidance, and ongoing support — all delivered remotely. You get the same expertise, just without the commute.
Every package includes a personalised training programme, nutrition guidance & support, and a training plan to follow outside your sessions.
Best for: Busy schedules, remote clients, anyone who wants structured programming with expert eyes on their form and progress.
Personalised training & nutrition, wherever you are.
Session Rates
Monthly Packages
Package rate: £80/session. Online coaching includes a 10% discount. All packages include personalised training programme, nutrition guidance & support, and a training plan to follow outside sessions.
Book Online Coaching →Specialist massage, corporate wellbeing, professional training, wedding dance and more.
Four types of massage — each one a different conversation with your body, and each one a separate qualification. This isn't a spa rub-down; it's targeted, therapeutic, and safe.
Swedish: Classic relaxation massage. Releases everyday tension, improves circulation, calms the nervous system.
Pregnancy: Safe, gentle, tailored to each trimester. Positioning and pressure adapted to keep both mum and baby comfortable. Eases back pain, swelling, and tension — and gives you time to actually relax.
Oncology: Gentle, safe massage for anyone undergoing or recovering from cancer treatment. Rosa holds a specialist qualification — this isn't just adapted massage, it's trained for your needs. Helps with fatigue, anxiety, scar tissue, and wellbeing during a hard time.
Cupping (Dry): Traditional technique using suction cups to release tight fascia, improve blood flow, and ease stubborn knots. Can be standalone or added to any massage. Leaves those characteristic circular marks — they fade in a few days.
Four qualifications, one pair of hands. Targeted, therapeutic, never a spa rub-down.
Bespoke movement, stretch, and wellness sessions for your team or event. From workplace wellbeing programmes to one-off workshops, facilitation, and event activation — everything is tailored to your people and your goals.
Workplace Wellbeing: On-site stretch and mobility sessions, desk-break workshops, team movement challenges. Reduce absenteeism, boost focus, show your team you care.
Workshops & Facilitation: Movement workshops for community events, fitness festivals, corporate away days. Rosa facilitates with warmth and expertise — no awkward icebreakers.
Event Activation: Pop-up stretch stations, wellness zones, movement sessions for product launches, conferences, or private events. Memorable, on-brand, genuinely useful.
Every package is bespoke. Tell us about your team, your event, or your brief — and Rosa will design something that fits.
Tailored to your organisation, your event, your people.
Pricing depends on scope, group size, and frequency. Get in touch for a tailored quote.
Enquire About Corporate →Already a therapist, PT, or movement professional? Rosa teaches the stretch therapy techniques she's developed over years of practice — PNF-informed methodology, assessment frameworks, and hands-on skills you can integrate into your own work.
What's covered: PNF stretch methodology, client assessment and movement screening, hands-on technique, programme design, contraindications and safety.
Who it's for: Qualified massage therapists, personal trainers, sports therapists, yoga teachers, and movement professionals looking to add stretch therapy to their toolkit.
Format: Small group or 1-to-1. CPD certificate provided (hours TBC — pending accreditation).
Add stretch therapy to your professional toolkit.
CPD hours pending accreditation. Next intake: enquire for dates.
Enquire About Training →First dance nerves? Rosa combines her movement expertise with choreography to help you and your partner feel confident, connected, and genuinely enjoy your first dance — not just survive it.
What you get: A simple, personalised routine that suits your song, your skill level, and your comfort. No experience needed — Rosa meets you where you are.
Also available: Wedding party movement sessions, mother-son / father-daughter dance prep, and group warm-ups for the big day.
Best for: Couples who want to feel good on the dance floor, not look like they're doing a routine.
Personalised choreography for your big day.
Pricing depends on routine complexity and number of sessions. Get in touch to discuss your song and timeline.
Enquire About Wedding Dance →A selection of projects, events, and collaborations. More details available on request.
Movement and stretch workshops delivered across London — from community centres to fitness pop-ups. Making stretch therapy accessible beyond the clinic.
Wellness zone hosting and movement session facilitation at fitness events, wellbeing days, and community gatherings. Warm, inclusive, expertly led.
Selected collaborative projects with organisations and fellow practitioners. Details available on request — always open to the right partnership.
More projects to be listed soon. For references, case studies, or partnership enquiries, please get in touch.
Ask About Previous Work →| Service | Duration | Price |
|---|---|---|
| Body Freedom MOT | 75 min | £95–£120 |
| Stretch Assessment | 30 min | £60 |
| Stretch Assessment | 45 min | £75 |
| Full PNF Stretch | 60 min | £90 |
| + Massage Blend (add-on) | — | +£45 |
| 2-on-1 Stretch Therapy | 60 min | £150 |
| 1-to-1 Personal Training | 60 min | £60 |
| PT Block of 6 | 6 × 60 min | £330 |
| PT Block of 10 | 10 × 60 min | £540 |
| Train Together (2 people) | 60 min | £90 |
| Train Together Block of 6 | 6 × 60 min | £495 |
| PT + Stretch Combo | 75 min | £90 |
| Online Coaching — 45 min session | 45 min | £60 |
| Online Coaching — 60 min session | 60 min | £70 |
| Online Coaching — 4 sessions/mo | 1×/week | £320 |
| Online Coaching — 8 sessions/mo | 2×/week | £640 |
| Online Coaching — 12 sessions/mo | 3×/week | £960 |
| Swedish Massage | 60 min | £75 |
| Swedish Massage | 90 min | £105 |
| Pregnancy Massage | 60 min | £85 |
| Oncology Massage | 60 min | £85 |
| Cupping — Dry | 30–45 min | £45–£70 |
| Massage + Stretch Blend | 90 min | £120 |
| Corporate & Events | Bespoke | Enquire |
| Professional Training (CPD) | Bespoke | Enquire |
| Wedding Dance | Bespoke | Enquire |
All sessions are conducted at Snapfitness, Elephant & Castle. Home visits may be available on request — please ask.
Wear comfortable clothes you can move in. You don't need to be flexible, fit, or experienced. Arrive 5 minutes early.
Rosa listens first, assesses second, treats third. You'll be involved — breath cues, feedback, movement. Never passive, never painful.
You'll leave with post-care guidance and a clear next step. Drink water, take it easy, and do your homework.
Rosa's goal is independence, not dependency. Unless you're an athlete needing regular maintenance, you shouldn't need to come weekly forever.